Are you doing everything you can to keep your heart healthy? We all know that exercise and proper diet are important to one’s overall health and wellbeing. But have you considered dietary supplements? More specifically, fish oil. This supplement can have an impact on your health in several different ways:

  • Decrease blood pressure
  • Reduce the risk of developing heart disease
  • Reduce blood triglyceride levels
  • Possibly decreasing the risk for stroke
  • Possibly decrease inflammation
  • Improve morning stiffness, and decrease pain in those with rheumatoid arthritis

Heart health is such an important topic today. According to the CDC (Centers for Disease Control) and WHO (World Health Organization), heart disease is the number 1 killer globally. If there was a way to help decrease your risk of heart disease, would you be willing to consider it? Taking a daily fish oil supplement just might be an easy way for you to help decrease your risk factors for developing heart disease.

What’s so special about fish oil? It’s loaded with omega-3 fatty acids. Our bodies cannot produce omega-3 fatty acids so we must obtain these from the foods we eat. Omega-3 fatty acids are essential for muscle function and cell activity in the body. These omega-3 fatty acids can be obtained through diet, such as fatty fish and shellfish; or they can be consumed via a supplement or pill form. Some people may prefer the pill or capsule form if they do not consume seafood in their diet. Consuming the fish oil supplement may also be a more convenient way to track the amount one is receiving in their diet as well.

There are several types of dietary supplements which contain omega-3s. It may be best to discuss with a healthcare provider which supplement would be most beneficial for your specific needs and goals. These can include fish oil, fish liver oil, krill oil, or flaxseed oil. There is a vegetarian option as well which include algal oils.

Taking a daily fish oil supplement may be a great way to help decrease one’s risk for heart disease. The evidence is convincing, however, do not forget that before starting any new medication or supplement, you should always consult with your healthcare provider first. There can be side effects from taking any supplements so it is important to discuss the benefits and risks with your healthcare provider.