The holiday season is all about joy, laughter, and spending time with loved ones. But for folks with Chronic Pulmonary Lung Diseases (CPLD) like COPD, asthma, or pulmonary fibrosis, this time of year can present certain challenges. Cold weather, crowded gatherings, and travel can make it tough to manage your symptoms and keep your usual routines going.
You can still enjoy the holidays without feeling stressed or uncomfortable. Here are some tips to help you relax and make the most of the season.
1. Protect Your Lungs from Winter Air
Cold, dry air can narrow your airways and trigger coughing or shortness of breath.
Before stepping outside:
- Wear a scarf or mask loosely over your mouth and nose to warm the air before you breathe it in.
- Avoid sudden temperature changes (like moving quickly from warm indoor air to freezing outdoor air).
- Stay indoors on days when the air quality index (AQI) is poor or when pollution levels rise due to holiday traffic.
Tip: Check local weather and air quality apps before making plans.
2. Stay Ahead of Respiratory Infections
The holidays overlap with flu and cold seasons, which can be dangerous for anyone with chronic lung conditions.
Keep yourself protected by:
- Get your flu shot and COVID-19 boosters early.
- Washing hands often and avoiding close contact with people who are sick.
- Carry hand sanitizer when out shopping or attending gatherings.
Tip: If you feel unwell, don’t hesitate to rest or decline events—your lungs will thank you.
3. Manage Triggers from Holiday Decorations
Did you know that artificial trees, scented candles, and even wood-burning fireplaces can irritate sensitive lungs?
To minimize exposure:
- Choose unscented candles or LED lights instead of real ones.
- Dust and wipe decorations before bringing them inside.
- Keep your home smoke-free, even from fireplaces or incense.
Tip: If you love the scent of the holidays, use natural options like cinnamon sticks or citrus peels instead of aerosols or sprays.
4. Plan for Travel
If you’re traveling for the holidays, preparation is key.
- Pack extra medications, inhalers, and oxygen supplies if you use them.
- Keep a copy of your medication list and doctor’s contact information in your carry-on.
- Allow extra time at airports—security can take longer if you have medical equipment.
Tip: Ask your healthcare provider for a travel letter if you’re flying with oxygen or inhalers.
5. Balance Rest and Celebration
The holidays can be both joyful and exhausting. Fatigue can worsen breathing problems, so pace yourself.
- Plan rest breaks between activities.
- Don’t be afraid to say “no” to extra commitments.
- Focus on meaningful moments—quality over quantity.
Tip: Use a COPD action plan to track your energy and symptoms throughout the season.
6. Eat and Drink Smart
Holiday foods can be rich and heavy, which may make it harder to breathe comfortably.
- Choose smaller portions and chew slowly.
- Avoid overindulging in salty foods that cause bloating.
- Stay hydrated water helps thin mucus and keeps airways clearer.
Tip: Limit alcohol and caffeine, as both can dehydrate you.
7. Don’t Forget Emotional Wellness
For many, the holidays bring emotional stress or loneliness, which can worsen physical symptoms.
- Stay connected with loved ones through calls, video chats, or support groups.
- Practice deep breathing, gentle stretching, or relaxation techniques.
- Reach out to your healthcare provider or counselor if you’re feeling anxious or depressed.
Tip: A positive mindset and good emotional health can improve lung function and energy levels.
Final Thoughts: Celebrate Mindfully, Breathe Peacefully
Living with chronic pulmonary disease doesn’t mean missing out on the holidays. With thoughtful planning, self-care, and support from your healthcare team, you can enjoy the warmth of the season while maintaining healthy and strong lungs.
So go ahead—light the tree, laugh with loved ones, and cherish every breath.
This year, make wellness your favorite holiday tradition.
References:
- American Lung Association. (2023).
Tips for Managing COPD During the Holidays - Navigation COPD: Living with Chronic Obstructive Pulmonary Disease https://www.ceceliahealth.com/navigating-copd-living-with-chronic-obstructive-pulmonary-disease/