Snacks can be a great way to keep your energy up between meals. But not all snacks are created equal. Many packaged snacks are full of sugar, salt, or empty calories that leave you feeling hungry again in no time.
The best kind of snack? One that includes a protein and a fruit or veggie. This combo helps you feel full, stay focused, and fuel your body with important nutrients. The fruit or veggie gives you fiber, vitamins, and minerals. The protein helps your body build and repair and keeps you feeling full longer.
Here are some simple, tasty, and healthy snack ideas that are perfect for school, work, or home.
1. Apple Slices + Peanut Butter
This classic combo never gets old. Apples give you crunch and fiber, while peanut butter adds protein and healthy fat. Just stick to about 1 tablespoon of peanut butter to keep it balanced.
2. Carrot Sticks + Hummus
Crunchy carrots and creamy hummus make a delicious pair. Hummus is made from chickpeas, which are full of protein and fiber. You can also use celery, cucumber, or bell pepper strips for dipping.
3. Cottage Cheese + Berries
Cottage cheese is packed with protein, and berries add a pop of sweetness and antioxidants. This snack is filling and full of flavor.
4. Hard-Boiled Egg + Cucumber Slices
A hard-boiled egg is an easy, grab-and-go protein source. Cucumber slices are a cool, crisp, and refreshing addition. Sprinkle a little Mrs. Dash salt-free seasoning if you want extra flavor.
5. Greek Yogurt + Frozen Fruit
Plain Greek yogurt has tons of protein and a creamy texture. Top it with frozen fruit to add a little extra crunch and a lot of extra flavor.
6. Turkey Roll-Ups + Bell Pepper Slices
Take a slice of turkey and roll it up with a little mustard or avocado. Eat it with raw bell pepper strips for a snack that’s crunchy, savory, and full of nutrition.
7. String Cheese + Orange Slices
String cheese is fun to eat and gives you protein and calcium. Pair it with orange slices or clementines for a mix of sweet and salty that feels like a treat.
8. Trail Mix + Veggies
Make a simple trail mix with nuts and seeds (skip the candy pieces). Eat it with baby carrots or sugar snap peas for a fun and filling combo.
Prepping these snack combos ahead of time makes it easier to grab something healthy when you’re busy or on the go. Wash and cut your veggies, boil a few eggs, portion out hummus or trail mix, and store them in small containers. When healthy options are convenient, it’s a lot easier to stick to your goals!