Summer brings longer days, warmer weather, and lots of outdoor activities. If you have diabetes, it is important to take proper care of your feet when the temperature heats up and your activity increases. Proper foot care is needed to help prevent injuries, blisters, and infections.
Follow these tips for keeping your feet healthy during the summer months:
Choose the Right Footwear
Wearing appropriate footwear is important for protecting your feet. In summer, it is tempting to wear open-toed shoes or sandals, but these can increase the risk of injuries like stubbing your toe or stepping on something that may cut your foot. It is best to choose breathable, well-fitted shoes that offer support and protection. Avoid walking barefoot, even on the beach or around the pool, as the surfaces can be hot which may burn your feet. You may also stub your toe if you trip on something, or you can step on a sharp object causing a cut.
Keep Feet Clean and Dry
Practice good foot hygiene. Wash your feet daily with lukewarm water and mild soap. Make sure to dry your feet thoroughly, especially between your toes, to prevent fungal infections. Moisture-wicking socks can help keep your feet dry by absorbing sweat, which is particularly important during the hot summer months.
Inspect Your Feet Daily
Daily foot inspections are important for detecting any potential problems right away. Look for cuts, blisters, redness, swelling, or any changes in color or texture. Use a mirror or ask for help if you have difficulty seeing the bottoms of your feet. Finding an issue early and treating it while it is a minor issue can prevent more serious complications.
Moisturize, But Not Between Toes
Keeping your skin moisturized can prevent dryness and cracking. Apply a moisturizer daily, but avoid the area between your toes, as excess moisture here can promote fungal growth. Use a non-greasy lotion to keep your feet soft and hydrated.
Protect Your Feet from the Sun
Your feet can get sunburned just like the rest of your body. Apply sunscreen with an SPF of 30 or higher to the top of your feet if your feet are exposed to the sun. If you are sitting on the beach or swimming in a pool, these are times you will most likely be barefoot and your feet will need sun protection. Sunburn can cause blisters and other skin damage, which can be dangerous for people with diabetes. Another option for protecting your feet while in a pool or body of water is to wear water shoes.
Stay Hydrated
Proper hydration is important for overall health and can help maintain skin elasticity. Drinking plenty of water throughout the day can keep your skin hydrated. Dehydration can lead to dry, cracked skin, increasing the risk of infections.
Manage Blood Sugar Levels
Keeping your blood sugar levels under control is essential for preventing complications, including those affecting your feet. High blood sugar can damage nerves and reduce blood flow, leading to diabetic neuropathy and increasing the risk of foot problems. Regular monitoring and sticking to your diabetes management plan can help maintain well controlled blood sugar levels.
Trim Toenails Carefully
Proper toenail care can prevent ingrown nails and infections. Trim your toenails straight across and file the edges to avoid sharp corners. If you have difficulty trimming your nails, consider seeing a podiatrist for regular foot care.
Avoid Extreme Temperatures
Extreme heat can be harmful especially to someone with diabetes. Avoid exposing your feet to hot surfaces like sand, pavement, or hot water, as you may not feel burns due to neuropathy. Test the water temperature with your elbow before stepping into a hot tub, pool, bath, or shower to ensure it is not too hot.
Visit Your Doctor
Regular visits to a podiatrist are an important part of diabetes management. The podiatrist can help manage any foot problems and provide guidance on preventing future issues. If you notice any cuts that are not healing, see your podiatrist right away.
Summer can be a fun, enjoyable time to get outside but it will also require some extra precautions for those with diabetes. By following these foot care tips, you can protect your feet from potential injuries and enjoy a healthy, active summer.