It can be hard to prioritize your health during the holiday season, so here are some top tips I’ve included to ensure a successful upcoming year. You may be attending holiday events such as family get togethers, work parties and festivals and with the addition of tempting snacks and festive drinks,.
With the leaves beginning to change and the cooler weather ahead, one of my favorite things about fall is the flavor of pumpkin. Many fall favorite foods can easily be incorporated into a diabetes meal plan. Apples, pumpkin, pumpkin seeds, cranberries, and squash are some great fall favorites, even.