CDEs Finding the Food Kumbaya Moment

I was talking to a family member about nutrition when she expressed an opinion that I hear all the time: “Everyone is following such different diets!  It’s just so confusing that I don’t know what to eat anymore!”  And isn’t that true! Everyone holds such strong food opinions, and talks with such.

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Artificial Sweeteners – Myths and Facts Explained

Artificial sweeteners primarily include derived sugar substitutes that provide zero to minimal calories in your diet compared to table sugar. The growing demand for alternatives to sugar has made them immensely popular with consumers. Artificial sweeteners today are used in different types of baked.

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Eat Right with 3 Simple Steps

If you want to get serious about changing your eating habits, you must accept the fact that healthy eating requires more cooking and prep time in your kitchen, and less eating out.  So let’s start down the path of making this happen!  

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Fatty Foods and Diabetes

These days, dietary fat is a hot topic in the news, with butter even making the cover of Time Magazine! This is no surprise. After over 50 years of dietary fat being vilified, research is coming to the forefront suggesting that fat is not the enemy it has been made out to be. In fact, the research.

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Tips for a Healthy and Safe Summer

You are probably getting used to the fact that summer is here! Summer can be tricky for people with diabetes. The kids are out of school and you’re juggling work schedules, camps and travel plans. The heat can also pose challenges when you have diabetes. During this summer craze, it is important to.

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