CDEs Finding the Food Kumbaya Moment

I was talking to a family member about nutrition when she expressed an opinion that I hear all the time: “Everyone is following such different diets!  It’s just so confusing that I don’t know what to eat anymore!”  And isn’t that true! Everyone holds such strong food opinions, and talks with such.

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Hydration for Active People with Diabetes

Longer days, warmer weather – it must be Spring! 

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The Neuroscience of Behavior Change

As patients with diabetes participate in new activities they are training their brains to create new neural pathways and when the action is repeated, the pathway gets stronger until the behavior is the new normal. I find it fascinating that our brains can change. I was raised with the belief that.

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Overcoming Barriers to Exercise with Jane Abbey

THIS BLOG IS THE Fourth IN A SERIES OF POSTS BY CECELIA HEALTH CDE AND RN, JANE ABBEY, EACH ADDRESSING A DIFFERENT HURDLE TO SUCCESSFUL DIABETES SELF-MANAGEMENT. CHECK OUT THE INTRODUCTION, EMOTIONAL BARRIERS, and Nutrition Barriers posts.

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Diabetes is a challenge for people living with diabetes and for the healthcare system.

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