The ketogenic diet is all over the media lately and I find myself having a conversation about it with a patient at least once per day. Where did this popular diet come from and what does it mean for people with diabetes?
I was talking to a family member about nutrition when she expressed an opinion that I hear all the time: “Everyone is following such different diets! It’s just so confusing that I don’t know what to eat anymore!” And isn’t that true! Everyone holds such strong food opinions, and talks with such.
Diabetes is a disease that disproportionately affects low income individuals. At the same time, diabetes self-management presents significant challenges for people who struggle with financial resources. Since food is part of the medicine for diabetes, access to healthy options can be a barrier. As.
Fiber is considered “natures broom” because it can give your health a clean sweep!
March is National Nutrition Month and the Academy of Nutrition and Dietetics (AND) has a new theme every year. This year's theme is "Savor the Flavor of Eating Right."